Benefits and operation
Running is not just another sporting discipline, because running brings unique sensations and is more akin to a lifestyle. The COMPEX RUNNER has therefore been designed to fit perfectly with your training sessions. Very quickly, it will become just as essential as your running shoes or heart rate monitor. Compex designed the COMPEX RUNNER to take care of the muscles that are called upon when running: whether to prepare them, relieve them, or help them to recover. You can at last have access to a professional technology worthy of your sporting ambitions.
Prevention Combating cramp, preventing sprains, relieving lumbar pain or blood flow problems … in short, everything to ensure you go the distance. All the programmes in the Prevention category will help to reduce the occurrence of these problems which slow down your training sessions, limit your progress and spoil your pleasure.
Training The best way of achieving your objectives without injuring yourself is still appropriate and regular muscle preparation.- The programmes in the Training category will meet these needs, whatever your ambitions or specialist area.- The Marathon, half-Marathon and trail training programmes will guide you to ensure that you make the most of your physical preparation.
Read about the practical details of the 18 specific applications to guide you through the use of the COMPEX RUNNER:
Ankle twist prevention, Active recovery, Endurance...
See all the programmes included in the device
Recovery Staying at the top throughout the whole season calls for optimal management of rest periods. The parameters of the Recovery programme category have been designed to enable you to recover quickly and effectively and to reduce post-exercise aches and pains. Your ability to train hard and progress depends on the quality of your recovery.
Pain relief Running, training, an increasing number of training sessions and events, even if you don’t force yourself, may lead to overtaxing of the joints, tendons or muscles, which is directly linked to the volume of training. In this situation, it is essential to be able to effectively treat and ease pain as soon as it occurs using the COMPEX RUNNER Pain relief programmes.