Training

Core stabilisation xxxxxx

Goals: To develop strength in the abdominals and low back region.

Benefits of electrostimulation The programme improves the stability of the torso thanks to better strength transmission. Energy efficiency is increased. It can be used for training or maintenance.
Electrostimulation increases the quantity of work in comparison with voluntary exercises, in complete safety, where voluntary exercises can be more difficult to implement.

Explanation and protocol: Running is a method of locomotion during which the phases of propulsion and damping follow each other, a little like a spring. Each time the foot touches the ground, the runner's body absorbs energy: the spring is compressed and then releases this energy: The spring relaxes. In order that this transmission of the forces present occurs under ideal conditions, i.e. without losing energy, the spring must be firm and aligned correctly. The pelvis, which is the hinge between the lower limbs and the upper body should be supported firmly to help ensure a stride which is both effective and economic. It is the abdominal and lower back muscles which perform this task by stabilising the last vertebrae and the pelvis. All too often neglected by the long distance runner, exercises intended to develop the abdomino-lumbar musculature still deserve to be incorporated into general physical preparation in order to optimise stride efficiency, and also prevent the risk of injuries. The Core stabilization programme, used throughout the season, provides in a single session an appropriate work-out method for improving the support qualities of the abdominal and lower back muscles.